Meditation and Breath-work

Devi & Saddhanta are practitioners and facilitators of meditation and breath work. They work with groups for beginners and intermediates to help educate and teach different methods of meditation, as well as with individuals to help guide them into a deeper experience and therapeutic resolve.

Devi and Saddhanta have methods of meditation learned from their own journeys and teachers, as well as techniques that they have developed themselves.

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For thousands of years meditation and breath work  has been a practice within cultures worldwide. Its facilitation enables the individual to adventure into the essence of their innate being, beyond the influence of social conditioning and belief systems. Meditation allows one to simply be, observe, and feel into the core of self. Breath work aids in body, mind and soul connection, and can often create a euphoric experience to help uplift and invigorate the senses. Science is now backing up the validity of this age old practices with the help of brain scanning technology that has enabled us to observe the profound effects on the brain in real time when meditation and/or breath work is applied.

Science is now backing up the validity of this age old practices with the help of brain scanning technology that has enabled us to observe the profound effects on the brain in real time when meditation and/or breath work is applied.

Meditation and Breath work is effective in 

  • Alleviating stress
  • Regulating blood pressure
  • Reducing anxiety and depression 
  • Improving focus and attention
  • Gaining more confidence and self esteem 
  • Calming mental activity
  • Encouraging self realisation and awareness 
  • Improving Relationships
  • Cultivating compassion

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